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Mums in Portugal brings you articles covering a wide range of topics relevent to all mums living throughout Portugal. Whether you have just found you are pregnant with your first baby and have lived in Portugal for years, or you are a more experienced mother of many but have just moved to the country, we hope that you will find this section of the site very useful! If you would like to submit an article to the site or share an experience that you think other mums might find helpful please contact us, we would love to hear from you! |
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As soon as you board a plane you are very restricted when it comes to space. Remember when you used to travel alone, busy getting comfy in your seat only to realise that you would need your wallet for when you would be asked you if you wanted refreshments, you could simply stand up and nimbly extract your purse from your bag and sit back down all in the blink of an eye.
HAVE YOUR SAY - I at least was told, when I was pregnant, that despite all the marketing behind preventing stretch marks during pregnancy there really was very little that you could do to prevent them. It was a case of if you were going to get them...you were going to get them!
One of our Mums in Spain members shares her experience following her recent miscarriage. Although a sensitive subject to approach it is an unfortunate reality for some, and we hope that this thoughtful contribution from Sam will help anyone else who might be going through a similar situation.
Congratulations if you have just found out you are pregnant! Now is the time to start planning ahead. This information is to help you make the early choices, which include personal decisions and some changes to your lifestyle which benefit both you and your developing baby.
I speak Swedish and my husband's native language is English. When we had our two children, we had no doubt that we wanted to raise them with equal access to both languages. Now, years later, when I've made promoting multilingual child-raising not just my avocation, but my vocation as well, people ask me for the straight story, warts and all.
All foreign employees working for Spanish companies and self-employed foreigners in Spain must usually contribute to Spanish social security. Generally if you're an employee in Spain, you will be insured under Spanish social security legislation and won't have any liability for social security contributions in your home country or country of domicile.
In Spain nearly two children out of every ten are obese which is nearly double the number compared to 20 years ago. This places Spain in third place after the US and the United Kingdom in terms of child obesity according to the International Association for Obesity.
Toddlers are fussy little creatures, and picky eating is par for the course. Try these tricks which were published in Mother and Baby Magazine to help get your toddler to polish off everything on his plate
Embarking on a new life in a foreign country is a major step for anyone. It takes a good deal of nerve, boundless enthusiasm and an unswerving determination to overcome the inevitable obstacles. If you're making the "big move" with children, you're going to need all these qualities by the bucket load!